ADHDose shows you your medication level as it rises, peaks, and falls throughout the day. The fog has a reason. Now you can see it.
ADHDose is a free ADHD medication tracking app that uses pharmacokinetic modelling to show how medications like Elvanse, Concerta XL, and Ritalin rise, peak, and fall through the day.
Open the app and see exactly where your medication is in its cycle. Before a meeting. Before lunch. Before bed. The slow start and the afternoon drop finally have an explanation.
After 14 days, ADHDose starts correlating your dose timing with your focus, your sleep with your wear-off window, your good days with what you did differently. These are patterns a daily view cannot show you. They only emerge over time, from your data.
Your history is already logged. Use the read-aloud to talk through it in the room, or send a full PDF ahead so your prescriber can prepare. Either way, you arrive with data instead of a vague impression.
Your dose, your medication, your timing. ADHDose builds the model around your prescription specifically, not a generic average. The result is a picture of your day that actually reflects how your medication behaves.
Not a percentage to interpret. The app names the state you're in and tells you what to expect from the next hour. Schedule your most demanding work around your peak. Give yourself a break when you're fading. The afternoon dip has an explanation now, and a name.
See what tonight looks like right now. If your medication won't clear until late, you'll know before you're still awake wondering why.
Every journal entry is timestamped against your medication level. The anxiety on some mornings. The irritability at the same point in the descent. Over time, the data builds a picture you couldn't have pieced together from memory alone. After 14 days, ADHDose starts drawing conclusions from it.
You're on an NHS waiting list, or waiting for a Right to Choose referral. That gap can feel like dead time. ADHDose lets you start tracking focus, sleep, and daily patterns now, so when medication does begin, you already have a baseline to compare against.
Everything is new. You're adjusting doses, appointments are short, and you can't tell if the medication is actually working or if you're just having a good day. ADHDose shows you the data so you can see what's happening, not just guess.
You know your medication works. But there are still good days and bad days you can't explain. The curve fills in those gaps: dose timing, sleep impact, weekly patterns. Most people spot something within the first week.
After two weeks, ADHDose connects the dots across your dose timing, focus scores, sleep quality, and side effects. It finds the patterns you cannot see in a single day: which mornings led to better afternoons, whether your sleep shifted with your dose time, what changed in the weeks your focus improved. Not a generic report. Your data, interpreted in plain English.
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"I'd been taking my Elvanse later and later every morning without realising. Sometimes nine, sometimes ten. I kept wondering why my afternoons were such a write-off and my sleep was a mess. The chart showed me my peak had shifted into the evening and my level wasn't clearing until midnight. Back to 7am every day and it all settled. Felt obvious in hindsight."
"Showed my doctor the titration journal when I moved from 40mg to 50mg. She said it was the most useful handover she'd had from a patient. Two weeks of data, all the side effects logged, everything timestamped."
"Knowing whether I took my meds with just one tap sounds like a small thing, but honestly it's been huge for me. I'd always second-guess myself and end up just hoping for the best. Not anymore."
"I did not know there is something called therapeutic window. I was taking my tablet every day and just hoping. This app show me the level is dropping earlier than I expect, and now I understand why some days I cannot focus after lunch. Very useful app."
I'm on Elvanse. Three months into my own diagnosis, I still didn't have the visibility I needed. So I built it. Some days worked brilliantly. Others didn't. I had no idea why.
I track everything: sleep, habits, mood. Data is how I make sense of the world. When I started medication, I expected those tools to exist. What I found were reminder apps. Nothing that understood the pharmacology, nothing built for how this actually works.
So I built ADHDose. If you want to understand your medication properly rather than just remember to take it, this was made for you.
ADHDose is launching soon on Android and iOS.
ADHDose does not provide medical advice, diagnosis, or treatment. Always consult your prescribing doctor or specialist before making changes to your medication.